Self-Help Resources

Self-Help Information (Video)
  Description
Anxiety
Conflict Resolution for Couples
Depression
Eating Disorders
Grief
International Student Issues
Stress Management

Relaxation Exercises (Audio)
  Description
Release Only Exercise
Thinking Through Worry Exercise

Yoga and Meditation Resources (Houston Area)
  Address Phone
Brahma Kumaris 7706 Cortina (832) 379-8888
Houston Iyengar Yoga Studio 1210 W. Clay Street (713) 527-9100
Houston Zen Center 1605 Heights Boulevard (713) 869-1952
Joy Yoga Center 4500 Washington Avenue #900 (713) 868-9642
Yoga West Studio 2430 Fry Road (281) 579-2287

Mental Health Related Websites
  Website
American Psychological Association
 http://www.apa.org/topics/
Eating Disorders
 http://www.nationaleatingdisorders.org
Graduate Students
 http://www.hopeline.com/gradhelp/
Mental Health Topics
 http://psychcentral.com/
http://ccvillage.buffalo.edu/vpc.html
Suicide Prevention
 http://www.stopasuicide.org
Veteran’s Resources
 http://www.veteranrecovery.med.va.gov/links/index.htm