Presented by – Counseling and Psychological Services (CAPS)
Workshops will be held on Wednesdays 12 Noon to 1pm – Student Service Center 1 Building, Conference Room 210A
| Fall 2009 Schedule |
| Date |
Topic |
September 2 |
Success at College: Creating Balance between School, Work & Relationships |
September 9 |
Understanding Anxiety: Signs, Symptoms and Ways to Cope |
September 16 |
I’m Listening Honey! Communication among Couples |
September 23 |
Learning How to Become More Assertive |
September 30 |
Coping with Financial Stress |
October 7 |
Understanding Depression: What Everyone Should Know |
October 14 |
Undecided! Career Exploration and Planning |
October 21 |
Tips for Developing Positive Self-Esteem |
October 28 |
Anger Management: Identification, Control and Letting Go |
November 4 |
Real Men: An Overview of Men’s Issues |
November 11 |
Stress Management and Relaxation |
November 18 |
Anger Management: Identification, Control and Letting Go |
| Spring 2010 Schedule |
| Date |
Topic |
February 3 |
A Step by Step Plan to Setting & Achieving Goals |
February 10 |
How to Develop & Maintain a Healthy Romantic Relationship |
February 17 |
Helping a Friend with an Eating Disorder |
February 24 |
Professionalism & Work Issues |
March 3 |
The Key to Dealing with Change - Focus on the Only Thing You Can Control |
March 10 |
Dissertation and Thesis Survival |
March 24 |
Anger Management: Identification, Control and Letting Go |
March 31 |
Alcohol 101: Myths and Facts |
April 7 |
Real Women: Stereotypes and Strengths |
April 14 |
Stress Management & Relaxation |
April 21 |
Anger Management: Identification, Control and Letting Go |
April 28 |
10 Ways to Cope with Anxiety and Stress |